Erectile Dysfunction with Zinc?
Legend has it that the legendary lover, Casanova, always ate oysters before any trysts and legend has it that he fathered plenty of children.
This is because there is something amazing about oysters. Oysters are a very rich source of a mineral. Zinc.
Not only is this mineral essential for male fertility but it may be able to help with erectile dysfunction.
There are many underlying physical and psychological causes of erectile dysfunction (ED). Reduced blood flow to the penis and nerve damage being two of the most common physical causes.
There are also other underlying conditions which are commonly associated with ED, such as
- vascular diseases
- hormone disorders
- neurological disorders
- pelvic trauma
- radiation therapy
- a venous leak
- psychological issues, etc.
Does zinc help erectile dysfunction?
A zinc deficiency can interfere with the maturation of the reproductive organs, as well as interfere with reproductive functions and processes. All this can contribute to impotence.
Chronic diarrhea, a poor appetite can lead to significant weight loss to the point of being unhealthy. A hair loss, as well as the slow healing of wounds, are all associated with the deficiencies.
Also, open sores on the skin and mouth, strange tastes in the mouth, as well as inefficient or reduced mental functioning, especially cognitive processes can be the result of the deficiencies.
Zinc is crucial for many internal processes. It supports the immune function, reproduction, and the nervous system.
As you can see, it is very important and as mentioned earlier, it also helps with male fertility. Zinc helps men produce sperm as well as ensure that this sperm is healthy. It also affects the motility of sperm which means how well and how quickly sperm swims.
When you have low levels of zinc in your body or a deficiency, it can also contribute to low testosterone levels in the body.
It does not only affect fertility but can also have an impact on your libido which then affects how hard your penis can get. So does zinc help erectile dysfunction? It can.
But don’t take too much
The daily need for zinc is 15 milligrams and even though such a small amount is required, most men still don’t get enough.
You should be okay if you stay in the 15 to 50 mg range unless you are dealing with some other issue. When a higher dosage is necessary for a short period of time such as wound healing, dealing with a cold, etc.
But in general 15 mg per day is enough and while you can use supplements. It can be obtained from food with the richest source of zinc is oysters. 12 cooked oysters equal about 152 mg which is 10 times the required daily value!
Other food sources include milk, lean ground beef, cashews, whole grain bread, etc.
If erectile dysfunction is an issue, strive for about 25 mg of zinc and you should be fine.
Getting the most from zinc
In addition to keeping the DV to 15 to 50 mg per day, you also need to ensure that you don’t do anything that prevents its absorption.
Including dealing with chronic stress, or eating foods that contain phytates at the same time that you take zinc.
Phytates which are chemical compounds found in foods such as soy and cereal can interfere with the absorption of zinc.
This mineral is an important mineral for promoting overall health and well-being.
It can help improve male fertility as well as erectile dysfunction so make sure that you are not deficient if you’re struggling with ED.
Besides using various vitamins and minerals such as zinc to improve your erections!
Besides using various foods and minerals such as zinc to improve your erections, discover an ancient natural erectile dysfunction reverser technique which will have you being able to achieve your strongest and biggest erections ever! Find out more about this ancient technique here.